Immune Health

Immune Health

Our immune system is essential for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we drift through a sea of pathogens.

This vast network of cells and tissues is constantly on the lookout for invaders, and once an enemy is spotted, a complex attack is mounted.

The immune system is spread throughout the body and involves many types of cells, organs, proteins, and tissues. Crucially, it can distinguish our tissue from foreign tissue — self from non-self. Dead and faulty cells are also recognized and cleared away by the immune system.

There are three types of immunity in humans called innate, adaptive, and barrier:

Innate immunity

We are all born with some level of immunity to invaders. Human immune systems, similarly to those of many animals, will attack foreign invaders from day one. This innate immunity includes the external barriers of our body — the first line of defense against pathogens such as the skin and mucous membranes of the throat and gut.

Adaptive (acquired) immunity

This protect from pathogens develops as we go through life. As we are exposed to diseases or get vaccinated, we build up a library of antibodies to different pathogens. This is sometimes referred to as immunological memory because our immune system remembers previous enemies.

Barrier immunity

The barrier component of your immune system is comprised of your skin and your gut. Your skin provides a barrier to harmful objects and substances but your skin is also porous and allows substances to pass through. Your digestive tract (gut) is a primary barrier of defense against anything harmful that makes it through eating, drinking and even breathing.

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